dukesmom's Journal, 22 December 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 27.03g | Prot: 35.13g | Carb: 110.61g.   Breakfast: egg. Lunch: mixed vegetables, soba noodles. Dinner: feta cheese, broccoli, onion, spinach, pita bread. Snacks/Other: string cheese, All Natural Tapioca Pudding, kudos. more...

1668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...