Weigh In record (no journal entry) for 22 December 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2740 kcal
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Fat: 82.70g | Prot: 97.65g | Carb: 291.23g.
Breakfast: peanut butter, Apples, Onions, Egg. Dinner: Veal, Mixed Vegetables (Solids and Liquids, Canned), Olive Oil, Red Table Wine, Beer, Mozzarella Cheese, Cheese Gnocchi, grapes, apples, Birds eye, Kyoto Miso. more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 12 hours and 35 minutes, Housework - 1 hour, keesing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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