Weigh In record (no journal entry) for 22 December 2011
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186.2 lb
Lost so far: 42.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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3158 kcal
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Fat: 129.87g | Prot: 136.27g | Carb: 304.54g.
Breakfast: Coffee, Cream (Half & Half) , Quick Oats. Lunch: meatballs, Chicken Parmesan, pasta. Dinner: Guinness, Harpoon IPA, cheeseburger, french fries, fried chicken wings. Snacks/Other: Chocolate Chip Cookie. more...
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2804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Running - 6/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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losing 1.4 lb a week
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