Weigh In record (no journal entry) for 22 December 2011
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153.3 lb
Lost so far: 38.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1311 kcal
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Fat: 63.62g | Prot: 133.21g | Carb: 54.04g.
Breakfast: Butter, 2% Milk Mozzarella Cheese, Egg White, Scrambled Egg. Lunch: 1% Fat Milk, Apples (Without Skin), Almonds. Dinner: Cottage Cheese, Red Tomatoes (Canned), Zucchini, Part Skim Mozzarella Cheese, Chicken Breast. Snacks/Other: 1% Fat Milk. more...
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losing 8.4 lb a week
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