Fledgist's Journal, 22 December 2011

No change. I seem to be stable for now.
173.6 lb Lost so far: 163.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2011:
1555 kcal Fat: 63.39g | Prot: 62.93g | Carb: 179.60g.   Breakfast: Toast, Dannon Light and Fit Yogurt, omelet, Margarine (Fat Free, Tub), Bananas, Herbal Tea, Publix Greenwise Soy Light Vanilla Milk. Lunch: Wasa Crisp'n Light 7 grain, Laughing Cow Light Cheese, Toasted Egg Yolk Turron. Dinner: California Pizza Kitchen White Crispy Thin Crust Pizza, Ensure, Toasted Egg Yolk Turron. more...
on diet Calorie Count   steady weight


So glad to hear that!! Blessings for you and the coming year! Good Health! Goals reached!!! And much prosperity! Love. 
22 Dec 11 by member: jsfantome
Stability is good. Hope you have a wonderful "whatever" you celebrate. Also wishing you good health, improved health, in the upcoming year. 
22 Dec 11 by member: sarahsmum
So glad your doing well...have a great holiday...:O) 
22 Dec 11 by member: BHA
Good news. Happy Holidays and blessings for health in the new year. 
22 Dec 11 by member: Helewis
Great that you are stable - you have put on, then lost quite a bit, because of your hospital stay. I expect your body now needs a bit of stability. I am sure it won't be long before you are 100% back to your normal self :-) 
22 Dec 11 by member: Sk1nnyfuture
Hope you have a blessed and peaceful Christmas! 
23 Dec 11 by member: pkgardner


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.


Laurana_v updated their Exercise Diary.

Other Member Diet Recent Activity

johnwentzville commented on rhontique's Journal Entry.
mars2kids commented on chesgreen's Journal Entry.
wolleypops recorded a Journal Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 162.2 lb.
FloridaAngel supported rhontique's Journal Entry.
OneFunGuy is following schmetterlinge34.
8Patty supported rhontique's Journal Entry.
expivia01 recorded a Weight Entry at 235.0 lb.