Fledgist's Journal, 22 December 2011

No change. I seem to be stable for now.
173.6 lb Lost so far: 163.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2011:
1555 kcal Fat: 63.39g | Prot: 62.93g | Carb: 179.60g.   Breakfast: Toast, Dannon Light and Fit Yogurt, omelet, Margarine (Fat Free, Tub), Bananas, Herbal Tea, Publix Greenwise Soy Light Vanilla Milk. Lunch: Wasa Crisp'n Light 7 grain, Laughing Cow Light Cheese, Toasted Egg Yolk Turron. Dinner: California Pizza Kitchen White Crispy Thin Crust Pizza, Ensure, Toasted Egg Yolk Turron. more...
on diet Calorie Count   steady weight

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Comments 
So glad to hear that!! Blessings for you and the coming year! Good Health! Goals reached!!! And much prosperity! Love. 
22 Dec 11 by member: jsfantome
Stability is good. Hope you have a wonderful "whatever" you celebrate. Also wishing you good health, improved health, in the upcoming year. 
22 Dec 11 by member: sarahsmum
So glad your doing well...have a great holiday...:O) 
22 Dec 11 by member: BHA
Good news. Happy Holidays and blessings for health in the new year. 
22 Dec 11 by member: Helewis
Great that you are stable - you have put on, then lost quite a bit, because of your hospital stay. I expect your body now needs a bit of stability. I am sure it won't be long before you are 100% back to your normal self :-) 
22 Dec 11 by member: Sk1nnyfuture
Hope you have a blessed and peaceful Christmas! 
23 Dec 11 by member: pkgardner

     
 

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