Weigh In record (no journal entry) for 30 July 2016
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255.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1519 kcal
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Fat: 43.09g | Prot: 119.13g | Carb: 179.26g.
Breakfast: Nativa Organics Honey, Honey, Great Value Pure Liquid Honey, Billy Bee Honey, No Name Honey, e.d. Smith No Sugar Added Syrup, Blueberries, Liberte Greek Yogurt 0%, Dairyland Skim Milk. Lunch: Olive Oil, Chicken Breast, Zucchini. Dinner: Bertolli Extra Virgin Olive Oil, Zucchini, Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Bananas. more...
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steady weight
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rodriguezcatti's weight history
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