mikeze71's Journal, 30 July 2016

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Weigh In record (no journal entry) for 30 July 2016

171.3 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:

1193 kcal

Fat: 40.78g | Prot: 26.17g | Carb: 180.87g. Breakfast: Appelsientje Multivitamientje, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Lunch: Banana. Dinner: Sante Chrunchy banana with chocolate. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Caffè Espresso. more...

2023 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 13.9 lb a week

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mikeze71's Journal, 30 July 2016

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