Weigh In record (no journal entry) for 30 July 2016
|
172.8 lb
Lost so far: 28.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1735 kcal
|
Fat: 148.65g | Prot: 63.41g | Carb: 50.90g.
Breakfast: Lettuce, Chicken Broth, Bouillon or Consomme, Cream Cheese, Coconut Oil, Egg, Kale, Tomatoes. Dinner: Pork Backribs, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Gay Lea Sour Cream 14%, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|