twhite36311's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
239.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2011:
1009 kcal Fat: 25.20g | Prot: 40.22g | Carb: 127.14g.   Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Cherry Mixed Fruit. Lunch: Lean Cuisine Butternut Squash Ravioli. Dinner: Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Margherita Thin Crust Pizza. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
losing 3.5 lb a week

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