Weigh In record (no journal entry) for 22 December 2011
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166.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2881 kcal
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Fat: 107.30g | Prot: 204.72g | Carb: 371.10g.
Breakfast: Omega 3 Fish Oil, Apple Pie, banana, broccoli, carrot, meijer cottage cheese. Lunch: quest bar, cocoa roast almonds, carrot, castle wood reserve herb roasted turkey. Dinner: fish oil, broccoli, Meat Sauce, whole wheat spaghetti. Snacks/Other: quest bar, 80 Calorie Cereal - Honey Squares, meijer cottage cheese, dark chocolate dreams, fiber one chewy bar, quest bar, maple grove sugar free syrup, Moose Tracks Ice Cream, monster lo-carb, jack link's beef jerky, gnu bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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