wade17's Journal, 22 December 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 41.83g | Prot: 39.33g | Carb: 104.19g.   Breakfast: Honey, Soft Tortilla Wrap - Whole Grain White, Crunchy Peanut Butter. Lunch: Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce. Snacks/Other: Dry Roasted Peanuts (with Salt), Baklava. more...

2395 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...