Weigh In record (no journal entry) for 30 July 2016
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2285 kcal
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Fat: 116.27g | Prot: 83.85g | Carb: 221.25g.
Breakfast: Maple Syrup, Plain Pancakes, White Gravy, Sausage Patty, Scrambled Egg, Plain or Buttermilk Biscuits. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Original Recipe Snack Mix. more...
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steady weight
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