Weigh In record (no journal entry) for 30 July 2016
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1996 kcal
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Fat: 104.40g | Prot: 91.52g | Carb: 174.98g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sonic Blackberry Diet Green Tea, Lance BBQ Flavor Pork Skins, Mt. Olive Reduced Sodium Sweet Relish, Mustard, Hellmann's Real Mayonnaise, Mt. Olive Reduced Sodium Sweet Relish, Boiled Egg. Dinner: Ruth's Pimento Cheese, Prime Time Sweet Mini Peppers, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cinnamon, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, O'Charley's Flame-Grilled Top Sirloin (7 oz), Salt. Snacks/Other: Dairy Queen Maple Walnut Topping, The Original Chocolate Chip Cookie Dough Bites, Yogurtini Peanut Butter Frozen Yogurt. more...
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2263 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 28 minutes, Resting - 8 hours and 17 minutes, Elliptical - 45 minutes, Washing Car - 1 hour. more...
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steady weight
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