Weigh In record (no journal entry) for 30 July 2016
|
199.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
2400 kcal
|
Fat: 88.49g | Prot: 88.55g | Carb: 312.35g.
Breakfast: Cheddar Cheese, Lender's Onion Bagel, Scrambled Egg, Butter. Lunch: Subway 6" Turkey Breast, Sun Chips Harvest Cheddar. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Nabisco Nilla Wafers Mini, Meijer Ice Cream Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|