Weigh In record (no journal entry) for 30 July 2016
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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514 kcal
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Fat: 11.54g | Prot: 10.60g | Carb: 94.66g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Blueberries, Strawberries. more...
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gaining 25.2 lb a week
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