Weigh In record (no journal entry) for 22 December 2011
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240.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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949 kcal
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Fat: 36.55g | Prot: 82.87g | Carb: 17.91g.
Breakfast: Coffee with Milk, Iced Coffee with Milk. Lunch: Shrimp, Kangaroo Steak Herb & Garlic, Ricotta Cheese (Part Skim Milk), Pickles, Cherry Tomatoes, Roast Beef. Dinner: Tuna Panang Curry, Hard-Boiled Egg, Whiskey, Vodka Cruiser Free Raspberry. more...
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3649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 11 hours and 18 minutes, Sleeping - 7 hours, Sitting - 4 hours, Housework - 30 minutes. more...
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losing 3.9 lb a week
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