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Luix70
Journal
30 Jul 16
Luix70's Journal, 30 July 2016
Luix70's Profile
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Weigh In record (no journal entry) for 30 July 2016
199.7 lb
Lost so far:
18.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2016:
734 kcal
Fat: 34.99g | Prot: 25.78g | Carb: 78.45g.
Breakfast:
Gofre, Café Cortado.
Lunch:
Potaje.
more...
2616 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.9 lb a week
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