Weigh In record (no journal entry) for 28 July 2016
|
151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2016:
|
2850 kcal
|
Fat: 107.31g | Prot: 142.00g | Carb: 353.19g.
Breakfast: Wegmans Cambozola Blue Cheese, Tillamook Medium Cheddar Cheese Sliced, Cypress Grove Chevre Humboldt Fog, Alvarado Street Bakery Sprouted Whole Wheat Bread, Water, Lemon Juice, Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Blueberries, Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein, Olympic Labs Pea Protein, Pure Hawaiian Spirulina. Lunch: Johnsonville Andouille Smoked Sausage, Klement's Spicy Andouille Sausage, Premium Orchard Tropical Island Trail Mix, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: bulkfoods one Taffy, 8.3g black taffy, MET-Rx Prime - Tan New!. Snacks/Other: GS Gelato Black Cherry Gelato, Apples. more...
|
gaining 9.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|