Weigh In record (no journal entry) for 29 July 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2016:
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2259 kcal
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Fat: 106.46g | Prot: 112.53g | Carb: 245.80g.
Breakfast: Costco Cranberry Walnut Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Lemon Juice, Olympian Labs Greens Protein 8 in 1 BB, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Cinnamon, Dried Seaweed, Blueberries, Fennel Seed, Water, Cypress Grove Chevre Humboldt Fog, Tillamook Medium Cheddar Cheese Sliced, Wegmans Cambozola Blue Cheese. Lunch: Salsa, Celery, Avocados, Curry Powder, Dijon Mustard, Kroger Eggs (Large). Dinner: Magnesium Citrate, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), MET-Rx Prime - Tan New!, Apples. Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
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losing 4.2 lb a week
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