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131.5 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1340 kcal
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Fat: 38.71g | Prot: 43.80g | Carb: 214.82g.
Breakfast: Raisin Bran, Frosted Mini-Wheats, Light Fat Free Yogurt. Lunch: Bananas . Dinner: Cole Slaw, Chicken Grill Deluxe, A&W Diet Root Beer Float (Medium). Snacks/Other: Almonds , Valencias California Oranges, Smart Pop Butter Popcorn, Kisses. more...
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losing 7.0 lb a week
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