Weigh In record (no journal entry) for 29 July 2016
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102.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1104 kcal
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Fat: 37.39g | Prot: 40.19g | Carb: 122.70g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Macaroni or Pasta Salad with Egg, Campbell's Beef Consomme, Hannaford Shoulder Steak for London Broil, Swiss Cheese, Food Lion French Hoagie Rolls. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Frito-Lay Flavor Twists Honey BBQ, Hershey's Special Dark Chocolate Kisses, Quaker Instant Oatmeal - Peaches & Cream, Asian Pears. more...
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1287 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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