Weigh In record (no journal entry) for 21 December 2011
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1341 kcal
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Fat: 39.70g | Prot: 71.11g | Carb: 181.12g.
Breakfast: Pop Tarts Frosted Chocolate Fudge, Fuji Apples, Sugar in the Raw. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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