Weigh In record (no journal entry) for 29 July 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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347 kcal
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Fat: 20.54g | Prot: 21.59g | Carb: 19.21g.
Breakfast: Egg Beaters Egg Substitute, Garlic, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Green Tea. more...
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gaining 7.0 lb a week
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