Weigh In record (no journal entry) for 29 July 2016
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1620 kcal
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Fat: 77.59g | Prot: 111.50g | Carb: 148.76g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Walkers Shortbread Cookies, Coffee with Milk, Olive Oil, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Kroger Pork Country Style Ribs. Snacks/Other: Peach. more...
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losing 2.8 lb a week
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