ScottColliflower's Journal, 29 July 2016

265.2 lb Lost so far: 31.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 62.79g | Prot: 104.40g | Carb: 248.83g.   Breakfast: Mission Multi-Grain Tortillas, Kroger Whole Eggs (Medium), Kraft American Cheese Slice, Coffee-Mate Original Coffee Creamer. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Wal-Mart Tilapia Fillets, Chi-Chi's 100% White Corn Tortilla Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Corn On The Cob with Butter. Snacks/Other: Misc. Food. more...

4067 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...