Gigi39's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
202.5 lb Lost so far: 21.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
1240 kcal Fat: 75.75g | Prot: 83.91g | Carb: 58.72g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, Real eggs (white) Kirkland, Truvia, egg, Mascarpone, Sugar Free Rasberry Jam with fiber, jarlsberg, spinach, Coffee (Brewed From Grounds). Lunch: turkey, pumpkin libby's, cranberries, pecans, splenda, oil. Snacks/Other: russell stover sf strawberry. more...
on diet Atkins   losing 1.3 lb a week

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