Gigi39's Journal, 21 December 2011

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Weigh In record (no journal entry) for 21 December 2011

202.5 lb Lost so far: 21.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:

1240 kcal

Fat: 75.75g | Prot: 83.91g | Carb: 58.72g. Breakfast: egg, spinach, Whole Ground Flaxseed Meal, cinnamon, jarlsberg, Real eggs (white) Kirkland, Coffee (Brewed From Grounds), pumpkin 100 % Libby's, Truvia, Sugar Free Rasberry Jam with fiber, Mascarpone. Lunch: pumpkin libby's, splenda, oil, turkey, cranberries, pecans. Snacks/Other: russell stover sf strawberry. more...

on diet Atkins losing 1.3 lb a week


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	jacobspaulsen recorded a weigh in at 185.0 lb.
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	Tpyk recorded a weigh in at 115.0 lb.
	bluesus69 submitted a new Challenge topic - Started walking June 12th.

Gigi39's Journal, 21 December 2011

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