Gigi39's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
202.5 lb Lost so far: 21.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
1240 kcal Fat: 75.75g | Prot: 83.91g | Carb: 58.72g.   Breakfast: egg, spinach, Whole Ground Flaxseed Meal, cinnamon, Coffee (Brewed From Grounds), pumpkin 100 % Libby's, Real eggs (white) Kirkland, Truvia, Mascarpone, Sugar Free Rasberry Jam with fiber, jarlsberg. Lunch: splenda, pumpkin libby's, oil, turkey, cranberries, pecans. Snacks/Other: russell stover sf strawberry. more...
on diet Atkins   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Journal Entry.
Gigi39 recorded a Weigh In at 205.5 lb.
Gigi39 recorded a Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

Jane Robbin commented on their Journal Entry.
Johanne updated their Food Diary.
2227Gwen commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Lazymoose updated their Food Diary.
HarrisonBob updated their Food Diary.
VickiMI2014 updated their Food Diary.
dayberndt commented on Deb_N's Journal Entry.
NandaHall updated their Exercise Diary.
Hornet Mech updated their Food Diary.
Illdill commented on Deb_N's Journal Entry.
skwhite supported Draglist's Journal Entry.