Weigh In record (no journal entry) for 29 July 2016
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1554 kcal
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Fat: 40.64g | Prot: 33.65g | Carb: 151.20g.
Breakfast: Coffee, Thomas' Original English Muffins, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Beer. Dinner: Yellow Cake (with Vanilla Frosting), Sutter Home Chardonnay, Pinot Noir Wine, Shrimp, Brown Rice, Shrimp Scampi. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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2386 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (slow) - 2/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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