Weigh In record (no journal entry) for 29 July 2016
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210.0 lb
Lost so far: 48.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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787 kcal
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Fat: 27.00g | Prot: 71.00g | Carb: 60.00g.
Breakfast: Paleo Pizza with Turkey (Saskatoon Paleo). Lunch: Apple Broccoli Salad with Grilled Chicken (Saskatoon Paleo). more...
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losing 7.0 lb a week
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