Hughlarr's Journal, 21 December 2011

180.0 lb Lost so far: 24.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 64.89g | Prot: 58.24g | Carb: 125.34g.   Breakfast: Chewy Bars - Oat & Caramel, Chocolate Sandwich Cookies. Lunch: apple sauce, reuben. Dinner: Asparagus, caesar salad, steak filet. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...