Weigh In record (no journal entry) for 29 July 2016
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177.9 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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337 kcal
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Fat: 26.80g | Prot: 16.80g | Carb: 6.90g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada. more...
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losing 4.6 lb a week
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deborahmartini's weight history
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