Weigh In record (no journal entry) for 22 December 2011
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227.3 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2047 kcal
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Fat: 84.07g | Prot: 106.55g | Carb: 227.85g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Chilli Jam, Tomatoes, Margarine, White Bread, Tasty Cheese, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Chinese Fried Rice, Chicken Schnitzel. Snacks/Other: Pink Lady Apples, Oranges. more...
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3323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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