GerardA's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
227.3 lb Lost so far: 19.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
2047 kcal Fat: 84.07g | Prot: 106.55g | Carb: 227.85g.   Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Chilli Jam, Tomatoes, Margarine, White Bread, Tasty Cheese, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Chinese Fried Rice, Chicken Schnitzel. Snacks/Other: Pink Lady Apples, Oranges. more...
3323 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GerardA's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.