fbm111's Journal, 23 January 2010

209.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 130.59g | Prot: 179.39g | Carb: 260.87g.   Breakfast: Original Chocolate Fudge Drink, Premium Pork Sage Sausage. Lunch: Garlic Bread, Penne, Cheese and Spinach Filled Ravioli with Cream Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: 14" Large Meat Lover's Pan Pizza. more...

2843 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...