Firelair's Journal, 21 December 2011

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Late work day, guess I'll pack a lunch...and I feel bad if I don't pack healthy stuff, LOL ;P

Not burning nearly as many calories at my new job, time to take some action and cut back on my intake!

Currently feeling: Although I should be sleeping, I'm going to game instead.. >.>
Overall throughout the day: Tired. The 45 min nap for lunch was well appreciated tho!

164.4 lb Lost so far: 43.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

1310 kcal

Fat: 52.53g | Prot: 45.78g | Carb: 156.81g. Breakfast: Soft & Smooth Classic White Bread, mayo, egg. Lunch: rice, ligo. Snacks/Other: nachos. more...

2787 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 2 hours, Housework - 1 hour, Standing - 7 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 20 minutes. more...

losing 5.6 lb a week

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Hey, you're still losing weight, even if you're not burning as much at your new job. You're doing good. Just make sure you do right - but I know you will. And well done on packing a healthy lunch. ...and thanks for the compliments on the new photo. I really like that one. :)

21 Dec 11 by member: kingkeld


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Firelair's Journal, 21 December 2011

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