Weigh In record (no journal entry) for 29 July 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2315 kcal
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Fat: 61.60g | Prot: 166.97g | Carb: 169.52g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, Cozze Cotte, Merlot, certossa Pane a fette, Caffè Espresso. Dinner: Salmone Cotto, Salmone al Forno o alla Griglia, Birra Normale, certossa Pane a fette, Grappa. Snacks/Other: Cornetto al Cioccolato, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2210 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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