Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rumrooster
Journal
21 Dec 11
rumrooster's Journal, 21 December 2011
rumrooster's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2011
240.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1161 kcal
Fat: 69.33g | Prot: 49.86g | Carb: 88.95g.
Breakfast:
olive oil, butter , Sweet Italian Links Sausage, White Potatoes (Flesh and Skin), Toasted Multigrain Bread, Fried Egg.
Snacks/Other:
banana.
more...
2869 kcal
Activities & Exercise:
Sleeping - 5 hours and 25 minutes, Resting - 18 hours, Walking (exercise) - 3.5/mph - 35 minutes.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rumrooster's weight history
view complete history