rumrooster's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
240.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1161 kcal Fat: 69.33g | Prot: 49.86g | Carb: 88.95g.   Breakfast: olive oil, butter , Sweet Italian Links Sausage, White Potatoes (Flesh and Skin), Toasted Multigrain Bread, Fried Egg. Snacks/Other: banana. more...
2869 kcal Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 18 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rumrooster's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.