Weigh In record (no journal entry) for 21 December 2011
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137.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1495 kcal
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Fat: 46.22g | Prot: 106.44g | Carb: 168.96g.
Breakfast: Milk (Nonfat) , Chocolate Cheerios. Lunch: Onions, White Potatoes (Flesh and Skin), Zucchini, Carrots, 99% Fat Free Extra Lean Ground Turkey Breast, Sweet and Salty Nut Granola Bars - Peanut. Dinner: French Fries, Teriyaki Sauce, Pineapple (Solids and Liquids, Juice Pack, Canned), Monterey Jack Cheese, Chicken Breast (Skin Not Eaten). more...
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2372 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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