Weigh In record (no journal entry) for 21 December 2011
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2346 kcal
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Fat: 70.55g | Prot: 80.82g | Carb: 359.11g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Turkey & Cheese Sandwich, Diet Mountain Dew, Baked Lays Original. Dinner: Oats & Honey Granola Bars, Quick Bake French Fries, Buffalo Style Chicken Strips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . more...
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3186 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 4 hours, Running - 9/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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