billtech66's Journal, 21 December 2011

156.8 yesterday, Tuesday
156.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
2384 kcal Fat: 114.01g | Prot: 92.86g | Carb: 270.50g.   Breakfast: Beef Summer Sausage, Daily Bread Sprouted Whole Grain, Feta Cheese, Honey, Ginger, California Avocados, Turkey Breast Meat, Egg, Mushroom Pieces and Stems. Lunch: Daily Bread Sprouted Whole Grain Sodium Free, Manchego Semisoft Cheese, Christmas cake, iced (fruit cake). Dinner: Apples. Snacks/Other: Peanuts, Lemon Pudding (1 oz), Crystallized Ginger. more...
gaining 1.8 lb a week

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