Weigh In record (no journal entry) for 28 July 2016
|
306.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2016:
|
259 kcal
|
Fat: 18.26g | Prot: 11.63g | Carb: 10.82g.
Breakfast: Folgers Coffee, Great Value Bottled Water, great value heavy whipped cream. Lunch: Hot Chili Pepper, Cherry Tomatoes, Tapatio Salsa Picante Hot Sauce, Borden 2% milk single american cheese, Ranch Salad Dressing-deluted with water, Lettuce, Great Value Bottled Water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
|
|
5579 kcal
|
Activities & Exercise:
riding lawn mower - 1 hour, Watching TV/Computer - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|