Weigh In record (no journal entry) for 28 July 2016
|
344.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
532 kcal
|
Fat: 18.05g | Prot: 20.33g | Carb: 80.84g.
Breakfast: Oranges. Lunch: Miss Vickie's Jalapeno Potato Chips, Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Light Honey Wheat Bread. Snacks/Other: Raspberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|