wade17's Journal, 21 December 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 62.51g | Prot: 44.15g | Carb: 111.65g.   Breakfast: Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White, Bananas, Marshmallow Fluff. Lunch: Green Leaf Lettuce, Multigrain Bread, Thin Sliced Turkey Breast. Snacks/Other: Mixed Nuts. more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...