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Randy29650
Journal
28 Jul 16
Randy29650's Journal, 28 July 2016
Randy29650's Profile
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Weigh In record (no journal entry) for 28 July 2016
211.0 lb
Lost so far:
47.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2016:
1615 kcal
Fat: 88.00g | Prot: 129.00g | Carb: 52.00g.
Breakfast:
Pear Apple Crumble with Turkey Breast (Saskatoon Paleo).
Lunch:
BLT Chicken Salad Lettuce Wraps (Saskatoon Paleo).
Dinner:
Saskatoon Paleo Pork Tenderloin with Cherry Sauce, Mashed Parsnips & Vegetables.
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie.
more...
2934 kcal
Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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