Weigh In record (no journal entry) for 28 July 2016
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254.8 lb
Lost so far: 6.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1819 kcal
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Fat: 83.26g | Prot: 135.99g | Carb: 135.55g.
Breakfast: Sausage, Egg & Cheese Squarewrap. Lunch: Turkey Breast Meat, Whitewheat Healthy White Bread, Mustard, Colby Monterey Jack Cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter, Tyson Foods Boneless Skinless Chicken Breasts, Potato (with or Without Peel). Snacks/Other: Mixed Nuts. more...
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3616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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