Niferishere's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
250.0 lb Lost so far: 28.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
120 kcal Fat: 0.00g | Prot: 12.00g | Carb: 19.00g.   Breakfast: Greek Yogurt - Strawberry. more...
on diet Niferishere's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 274.6 lb.

Other Member Diet Recent Activity

amitrawal recorded a Weigh In at 187.5 lb.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.