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justunder200
Journal
28 Jul 16
justunder200's Journal, 28 July 2016
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Weigh In record (no journal entry) for 28 July 2016
220.0 lb
Lost so far:
8.0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2016:
1175 kcal
Fat: 67.15g | Prot: 79.84g | Carb: 71.43g.
Breakfast:
Apples, Chobani Chobani kids tubes Greek yogurt.
Lunch:
Olive Garden Italian Salad Dressing, Central Market baby spinach & baby kale (Central Market Organic).
Dinner:
Central Market Extra Virgin Olive Oil, Cooked Tomato and Okra (Fat Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
Water.
more...
2955 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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