justunder200's Journal, 28 July 2016

220.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

---

1175 kcal

Fat: 67.15g | Prot: 79.84g | Carb: 71.43g.   Breakfast: Apples, Chobani Chobani kids tubes Greek yogurt. Lunch: Olive Garden Italian Salad Dressing, Central Market baby spinach & baby kale (Central Market Organic). Dinner: Central Market Extra Virgin Olive Oil, Cooked Tomato and Okra (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Water. more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...