Weigh In record (no journal entry) for 21 December 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1879 kcal
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Fat: 65.90g | Prot: 147.88g | Carb: 152.67g.
Breakfast: Better'n Eggs, Onions, Original Canola Cooking Spray, 100% Liquid Egg Whites, Roasted Broiled or Baked Chicken Breast, Bob's Red Mill, Yogurt, Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Milk Chocolate Candies, Hamburger Soups, Diet Hot Cocoa, Caffe Americano (Grande), Braeburn Apples. Dinner: Teriyaki Sauce, Dark Chicken (Regular Bowl), Reduced Fat String Cheese, Meringue, Merlot Wine, Creamy Peanut Butter. Snacks/Other: Reduced Sodium Turkey Breast, Granola. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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