blueygreeneyes's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
184.5 lb Lost so far: 55.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1535 kcal Fat: 38.14g | Prot: 62.31g | Carb: 247.21g.   Breakfast: Chunky Peanut Butter (Without Salt), Pumpkin Butter, Ezekiel 4:9 Bread. Lunch: Chicken Soup, Seeded French Dinner Rolls. Dinner: Thai Tom Yum Soup, Thai Tom Yum Soup, Garlic Chicken Stir Fry, Shrimp Spring Rolls. Snacks/Other: Chocolate Brownie Bar, Apples. more...
2039 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 3.4 lb a week

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