blueygreeneyes's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
184.5 lb Lost so far: 55.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1535 kcal Fat: 38.14g | Prot: 62.31g | Carb: 247.21g.   Breakfast: Ezekiel 4:9 Bread, Pumpkin Butter, Chunky Peanut Butter (Without Salt). Lunch: Chicken Soup, Seeded French Dinner Rolls. Dinner: Thai Tom Yum Soup, Thai Tom Yum Soup, Garlic Chicken Stir Fry, Shrimp Spring Rolls. Snacks/Other: Apples, Chocolate Brownie Bar. more...
2039 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 15.4 lb a week



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