Weigh In record (no journal entry) for 28 July 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1365 kcal
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Fat: 47.00g | Prot: 42.77g | Carb: 191.11g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Star Gran Ragù Classico, Spaghetti, Caffè Espresso, certossa Pane a fette. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Tè (Infuso), Caffè Espresso. more...
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2248 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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