adenisebrown's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011

157.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:

284 kcal

Fat: 21.57g | Prot: 17.53g | Carb: 7.12g. Breakfast: Boiled Egg. Snacks/Other: Dry-roasted Pistachios. more...

on diet adenisebrown's own diet


	submit a comment You must sign in* to submit a comment*

adenisebrown's weight history

jermonb1 recorded a weigh in at 224.6 lb.

	khud10 updated their Exercise Diary.
	poovie recorded a weigh in at 161.6 lb.
	aurora3354 updated their Food Diary.
	LadyToria recorded a weigh in at 145.0 lb.
	blw271 recorded a weigh in at 231.4 lb.
	marisolc recorded a weigh in at 171.5 lb.
	glttrgrl8880 recorded a weigh in at 150.8 lb.
	dlynn2614 updated their Exercise Diary.