adenisebrown's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
284 kcal Fat: 21.57g | Prot: 17.53g | Carb: 7.12g.   Breakfast: Boiled Egg. Snacks/Other: Dry-roasted Pistachios. more...
on diet adenisebrown's own diet   losing 3.4 lb a week

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