Weigh In record (no journal entry) for 27 July 2016
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2486 kcal
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Fat: 72.68g | Prot: 92.54g | Carb: 366.53g.
Breakfast: Trader Joe's Macaroni & Cheese Wisconsin Cheddar, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Starbucks Espresso Shot, Sugar. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Mashed Potato made with Milk (from Fresh), Stuffed Pepper with Rice and Meat. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Trader Giotto's Pizza Formaggio. more...
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losing 0.3 lb a week
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anthchez's weight history
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